Frith Lawson-Johnson

I’m Frith, the person behind Taming Your Inner Dragon. I’m a massage therapist and life coach with more than 20 years’ experience in massage and the healing arts, alongside 15 years’ experience in coaching.

As a child I experienced brain damage, resulting in lifelong epilepsy, and was told I wouldn’t achieve anything. Something within me remained focused on proving the sceptics wrong. My refusal to give up resulted in a wide range of qualifications with many of them in the health and wellness space.

I’m now studying for a Master’s degree in Somatic Trauma-Informed Coaching, it will be my fourth degree. This focuses on the connection between unresolved trauma in the subconscious and how it can show up in the body. It also brings together the benefits of massage and meditation to help people release what no longer serves them.

My approach is person-centred and shaped around what feels right for each individual. Massage can help release stored tension, while coaching offers space to explore the thoughts, feelings and patterns connected to what we experience. Breathwork and meditation can also support this process, with elements of myofascial release where appropriate.

At the therapy suite at Humble Heart, I’ll be offering massage and coaching with breathwork, meditation and elements of myofascial release where appropriate. I also offer sessions from my home-based treatment room.

If you’re looking for a traditional Swedish body massage, a coaching session or a session that brings aspects of both together, get in touch.

A few words from clients

Sophia Ridley: “Warm and nurturing presence put me completely at ease.” “I left feeling both deeply relaxed and energetically renewed.”

Eva: “Dancing with our demons and dragons in the dark … lured mine out into the light, where they were less scary … they surrendered!”

tamingyourinnerdragon@gmail.com

HEART ~ THERAPY ROOMS

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