Annie Bradbery
Pilates Instructor
Annie teaches pilates classes that help build bone strength and density, as well as improve balance, mobility and core strength. The classes focus on safe functional ways to move, building confidence and increasing freedom of movement.
All the exercises are suitable for anyone with osteoporosis or osteopenia.
07507 212392
HEART
To view the space for bookings, email Jo at jo@thehumblehub.co.uk
For more information or appointments, visit www.thehumblecollective.co.uk/hub
Whatsapp - 07457406729
