Pilates Instructor

I was diagnosed 5 years ago with osteoporosis which came as a huge shock.  Being a very healthy and active person I knew that I wanted to keep exercising but found finding a class to suit my new reality, quite difficult.  

After lots of  study and research into osteoporosis and suitable movement, I decided to become the teacher I was looking for.  I qualified as a pilates teacher and then trained in osteoporosis friendly movement with Rebekah Rotstein founder of Buff Bones and Niamh Daly from Yinstinct yoga, both wonderful, very knowledgeable and rigorous teachers. 

My pilates classes are designed to build bone density, as well as improving balance, mobility and core strength. The aim is to empower you to rebuild confidence in your body, teaching you new functional ways to move, build strength and support bone health and joints.   

All the exercises are suitable for anyone with osteoporosis or osteopenia. 

I understand you, because I am you, together we can all learn how to live well with osteoporosis. 

07507 212392

annie.bradbery@gmail.com

HEART ~

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