Hello! I’m new in town, having moved from London to St Leonards to offer movement and rest practices by the sea, and meet new faces along the way.

My classes offer creative flowing sequences, moments of nervous system reset, and a Scottish accent. I am passionate about helping people feel at home in their bodies, encouraging curiosity over perfection, and giving equal space for rest and play within the practice.

I trained with Calli Popham and the Embodied Beings in Embodied Vinyasa, Pip Roberts in Restorative and Yiga Nidra, and Norman Blair in Yin and Meridians. My teaching blends these influences, focusing on sensation over form, and encouraging intuitive movement, with lots of space for stillness. I have been teaching in London and abroad for the past 4 years, most often on retreats with The Wild Times.

For me, yoga is a way to explore the spectrum of human experience, creating space for deeper connection with ourselves, each other, and the world around us, both on and off the mat.

Oh and add my IG: @mayahowell.yoga or my WhatsApp channel.

HEART

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